KungFu is an ancient Chinese art. Most think of it as only a way of fighting, but it can apply to many things in life from cooking to car repair. Here we are showing slim belly kungfu a.k.a. "the chicken step" of the Toaist Tradition of The Mind Heart Path. I learned this from an exiled monk in China and still find it useful to this day whenever I feel lazy to work out but still wanna slim down. The coordination takes a bit of practice but after that it is a relatively easy exercise to do with great results passed down in monasteries for thousands of years. Give it a go and let me know how it works out for you.
我功夫班傑時常因為演藝工作都得面臨瘦身的問題。當然控制飲食是最主要的，但運動的效果幫助也很大。不過越長時間沒運動越就懶得動起來，讓人多麼希望有一種運動瘦身又快又輕鬆， 沒想到道家的有一門心意功法幾千年也是這麼希望並且發明“雞形步”給法師簡單訓練身體。我個人覺得很好用，特別是針對消大肚。它的概念跟其他減肥法不太一樣因為主要是一種腸胃內臟的運動。雖然協調性是比甩手功難，但收穫絕對會遙遠超越。想瘦身可以試試看，再留言給我，看看對你管不管用。
Special thanks to (music):
dizzy by Joakim Karud https://soundcloud.com/joakimkarud
Music promoted by Audio Library https://youtu.be/xseXbA2N6D0
Desert City by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
Music promoted by Audio Library https://youtu.be/JHyhKAqFo0A
Wheel Of Karma by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/
Music promoted by Audio Library https://youtu.be/qZ4viw55JbQ
